• Phone: 651-757-5096

(it’s okay to just focus on one at a time – no one is perfect) 
Take a 30 minute walk every day and while you walk, smile
Sit in silence for at least 10 minutes every day
Sleep for 7 hours 
Live with the 3 E’s:  Energy, Enthusiasm, Empathy 
Play more 
Read more books than you read last year
Drink plenty of water 
Eat more foods that grow on plants, and less food that is manufactured in plants 
Eat breakfast like a king, lunch like a prince, and dinner like a pauper 
Make time everyday for meditation and prayer
Dream more while you are awake 
Smile and laugh more 
Try to make at least 3 people smile each day
Don’t waste energy on gossip or on things you cannot control
Invest your energy in the positive, precious present 
Spend more time with people over 70 and under 7 
Life is too short to waste time hating anyone or to be doing anything you don’t love doing 
Realize that life is school and you are here to learn 
You don’t have to win every argument 
You can choose to be happy 
Don’t compare yourself to others 
Stay in touch
Forgive yourself 
Forgive others 
What other people think of you is none of your business 
Surround yourself with utility, beauty and joy
The best is yet to come 
No matter how you feel: Get Up, Dress Up, Show Up

Do the right thing

Dr. Barbara Kaiser, Eagan chiropractor
Dr. Barbara Kaiser focuses on identifying and correcting neurospinal dysfunction. For Chiropractic in Eagan near Apple Valley and Burnsville MN, contact Dr. Barbara Kaiser at 651-757-5096 today.

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