A Fine Piece of Art


Michelangelo's David was sculpted out of an "undesirable" block of marble rejected by all of his contemporaries. The artist said that when he looked at a blank slab of stone, Read more

Children, ADHD, and Sensory Disorders


It is any parent’s greatest wish to see their children happy and healthy. There is nothing more joyful than seeing a carefree, innocent smile light up your child’s face. Read more

A Fine Piece of Art

Dr. Barbara Kaiser, DC, CCWP Chiropractic Leave a comment  

Michelangelo’s David was sculpted out of an “undesirable” block of marble rejected by all of his contemporaries. The artist said that when he looked at a blank slab of stone, it didn’t matter what it looked like on the outside. He only saw the perfect figure entrapped within it. He only needed to chip away what was not the image to reveal the true masterpiece. Chiropractors approach a patient’s care in much the same way.

Within each patient is a masterpiece waiting to emerge. Like Michelangelo, chiropractors see only the potential health within everyone. Years of stress, trauma and fear act like granite that entombs your potential. Every adjustment delivered by a skillful chiropractor is like a finely placed chisel and hammer strike that gently chips away excess stone to reveal the beauty inside you.

No matter how covered, disfigured or unfinished you may feel, remember that you are a fine piece of art in the making. Stay consistent with your chiropractic care so the amazing, healthy person that lies within can be completely revealed. Until next time.


Natural Options for Ear Infections

Dr. Barbara Kaiser, DC, CCWP Babies, Children, Chiropractic, Immune System, Wellness 2 Comments

Would you prefer natural health care for ear infections in babies and children? A 1997 study of 332 children with otitis media showed remarkable results. All children were between 27 days and 5 years of age. Children were categorized into four groups, depending on the type of otitis media they presented with. Each child received 4-6 chiropractic adjustments and was monitored for 6 months after initial care. Six months later, between 70-89 percent of the children had no recurrence of ear infections. This study supported a 1996 report of 93% improvement in ear infection symptoms after chiropractic care, typically a 6-visit care plan, in the same age group.

It is important to note that chiropractic is not a “treatment” for ear infections. The intention of chiropractic care is to address the spinal and meningeal structures to reduce impediments to nerve system function. If the nerves to the inner ear and Eustachian tubes are communicating properly, these structures will drain efficiently, and fluid will not build up in the inner ear. This makes children less susceptible to having a cold develop into an ear infection. Parents also find that children under regular chiropractic care bounce back more quickly from illness. If you have ever seen an adult get a chiropractic adjustment, it is nothing like an infant adjustment. For babies, chiropractors use the pressure you would apply to test a tomato for ripeness.

According to AskDrSears.com, indications of an ear infection include 2 or more of these symptoms:

  1. Cold symptoms – keep in mind that ear infections are almost always preceded by a cold. Often a clear runny nose will turn yellow or green before an ear infection sets in.
  2. Fussiness during the day or night
  3. Complaining of ear pain or hearing loss
  4. Night-waking more frequently
  5. Unwillingness to lie flat
  6. Fever – usually low grade (101º – 102º); may not have a fever.
  7. Sudden increase in fussiness during a cold
  8. Ear drainage – if you see blood or pus draining out of the ear, then it is probably an infection with a ruptured eardrum. These almost always heal just fine.

Your child is unlikely to have an ear infection if they have no symptoms of a cold, unless they have had a diagnosed ear infection in the past without a cold. If your child is less than 12 months old, they are unable to precisely localize their ear pain. Infants cannot tell that the pain associated with teething is coming from their ears, or from their jawbones and teeth. The pain of teething comes and goes from about four months of age until the two-year molars have emerged. Infants may also tug or bat at their ears because they enjoy playing with these strange, floppy appendages. Infants interact with the world primarily on a physical level, so sticking their finger in their ear may be exploration, not a distress signal.


Top 7 Most Dangerous Thoughts about Health

Dr. Barbara Kaiser, DC, CCWP Aging, Balanced living, Healing, Stress, Wellness Leave a comment  

Part of being a good friend is gently pointing out denial. The next time you talk to someone who’s stuck in suffering, ask them:

  1. “Maybe it will go away.” Are you willing to risk that it won’t?
  2.  ”It comes and goes.” Why wait until it’s a constant problem?
  3. “It’s not that bad!” Compared to what?
  4. “It only hurts when I…” Why live your life with limits that most other people don’t have?
  5. “I don’t want to know.” What you don’t know CAN hurt you.
  6. “I know what my problem is, it’s…” What is your solution?
  7. “I was told I’ve got to live with it.” Don’t give up on yourself.

Don’t let this kind of thinking put your loved ones’ health at risk! It’s never too late to change someone’s mind. You just might save their life!

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified chiropractor at Vital Life Chiropractic in Eagan, Minnesota.


Super Bowl Champs Credit Chiropractic for Performance

Dr. Barbara Kaiser, DC, CCWP Athletes, Chiropractic, Spine, Wellness Leave a comment  

New Orleans Saints 2006 first round pick, Reggie Bush, has been receiving regular chiropractic care since playing football in high school and during his collegiate years. “I look at chiropractic care as important to keeping me healthy and at the top of my game,” said the former Heisman Trophy winner and two-time National Champion while playing for the University of Southern California (USC). Saints wide receiver Lance Moore, who converted a crucial 2-point conversion during Super Bowl XLIV in 2010, also relies on chiropractic treatment to be game-time ready. “Not only did my chiropractor get me back on the field, but he helped me to stay on the field. My body just feels much better overall because of the care I’ve gotten,” says Moore.

High level athletes in almost every sport have chosen to make chiropractic care a part of their training and a part of their lifestyle. Some of the top athletes in the world have praised chiropractic care in times of injury, and for helping them reach their full athletic potential. Chiropractic gives athletes the advantage that they need to compete at the highest level. This is especially important for college-bound athletes. Colleges want to invest scholarship funds in healthy students rather than risk their dollars on athletes with chronic injuries.

Chiropractors are trained to maintain proper function of the spine, joints, and nerve system so that the human body can perform at its maximum potential. This is a proactive approach that can counter the intense levels of physical and mental stress every student athlete experiences on a daily basis. To perform at their best, an athlete should include a chiropractor as part of their health care team.

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified chiropractor at Vital Life Chiropractic in Eagan, Minnesota.


We Can’t Afford to Be Sick

Dr. Barbara Kaiser, DC, CCWP ADHD, Aging, Balanced living, Children, Medicine, Research, Wellness Leave a comment  

We will pay for our health, whether it is good or bad. It just depends when you want to spend the money. Investing small amounts in health-enhancing activities can offset an expensive health crisis down the road. It’s no secret that health care costs are increasing. Most illness in this country can be prevented through improving lifestyle. Before this post starts to seem too preachy, let’s look at some facts:

  • An American couple retiring today at age 65 will need $230,000 in the bank to pay for medical costs, not including long-term care.
  • If we spread out the costs of the top 10 chronic illnesses among everyone, a family of four pays $30,000 per year.

Now let’s talk about the next generation.

  • 500,000 children are taking antipsychotic medications, with 1 in 10 10-year-old boys taking daily stimulant drugs for ADHD symptom control.
  • 1 in 6 children are diagnosed with a developmental disability (ADHD, autism spectrum disorder, or other physical challenge).

What treatments and therapies will these children need as adults, and how much will that cost? Keep these concepts in mind as you consider the costs of investing in your health. What could you do with an extra $30,000 per year?

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified chiropractor at Vital Life Chiropractic in Eagan, Minnesota.


Do flu shots work? Reviews of medical studies

Dr. Barbara Kaiser, DC, CCWP Asthma, Babies, Children, Immune System, Medicine, Research, Wellness Leave a comment  

Do flu shots work? Here is what we learned from reviewing medical studies as a group.

Not in babies: In a review of more than 51 studies involving more than 294,000 children it was found there was “no evidence that injecting children 6-24 months of age with a flu shot was any more effective than placebo. In children over 2 years, it was only effective 33% of the time in preventing the flu. Reference: Vaccines for preventing influenza in healthy children. The Cochrane Database of Systematic Reviews. 2 (2008).

Not in children with asthma: A study 800 children with asthma, where one half were vaccinated and the other half did not receive the influenza vaccine. The two groups were compared with respect to clinic visits, emergency department (ED) visits, and hospitalizations for asthma. CONCLUSION: This study failed to provide evidence that the influenza vaccine prevents pediatric asthma exacerbations.  Reference: Effectiveness of influenza vaccine for the prevention of asthma exacerbations. Christly, C. et al. Arch Dis Child. 2004 Aug; 89(8):734-5. “The inactivated flu vaccine, Flumist, does not prevent influenza-related hospitalizations in children, especially the ones with asthma…In fact, children who get the flu vaccine are more at risk for hospitalization than children who do not get the vaccine.” Reference: The American Thoracic Society’s 105th International Conference, May 15-20, 2009, San Diego.

Not in adults: In a review of 48 reports including more than 66,000 adults, “Vaccination of healthy adults only reduced risk of influenza by 6% and reduced the number of missed work days by 0.16 day. It did not change the number of people needing to go to hospital or take time off work.” Reference: Vaccines for preventing influenza in healthy adults. The Cochrane Database of Systematic Reviews. 1 (2006).

Not in the Elderly: In a review of 64 studies in 98 flu seasons, for elderly living in nursing homes, flu shots were non-significant for preventing the flu. For elderly living in the community, vaccines were not significantly effective against influenza, influenza-like illness, or pneumonia. Reference: Vaccines for preventing influenza in the elderly. The Cochrane Database of Systematic Reviews. 3(2006).

 

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified chiropractor at Vital Life Chiropractic in Eagan, Minnesota.

 


The wellness revolution: who are our leaders?

Dr. Barbara Kaiser, DC, CCWP Aging, Balanced living, Chiropractic, Healing, Medicine, Wellness Leave a comment  

As generation X and the baby boomer generation watch their parents and grandparents age poorly, we are demanding alternatives to crisis-driven interventions, or “sick care.” Instead, people are becoming proactive about their health. We want geniune “health care” that increases our resilience to the stresses of modern life. What was once considered alternative, such as yoga, massage, dietary supplements, and chiropractic, has now become mainstream. Chiropractic was instrumental in fueling this wellness revolution and continues to serve as a driving force behind it.

The chiropractic approach to health development is based on the following principles:

  1. The body is blessed with an innate healing force or intelligence that strives toward balance.
  2. The body functions – and must be cared for - as an integrated unit, not a collection of parts.
  3. Integrity of the spine and nervous system play a vital role in health.
  4. Safe, conservative, gentle healing approaches should be used first - before risky interventions.

Doctors of chiropractic know that dysfunction in the nervous system can affect the integrity of the whole body. This is why chiropractors are considered whole-body wellness providers. By focusing on improving the function of the spine and nervous system, chiropractors have chosen a powerful method to enhance healing. Hippocrates, the father of modern medicine, said more than 2000 years ago:

“Humans are created to be healthy as long as they are whole: body, mind, spirit. People are characterized by self-healing properties that come from within – an innate healing force. Perfect health and harmony is the normal state for all life.”  ~ Hippocrates, 400 BC

Did you get that? Humans are created to be healthy. Do you have a health care provider who believes that your body can get closer to normal function, without drugs or surgery? Add a doctor of chiropractic to your health care team!

 

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified chiropractor at Vital Life Chiropractic in Eagan, Minnesota.


More ways to build a titanium immune system

Dr. Barbara Kaiser, DC, CCWP Children, Chiropractic, Immune System, Wellness Leave a comment  

Last week, we discussed ways to strengthen your immune system naturally. Aside from “self care” approaches including diet, exercise, and stress management, here are some advanced ideas for 21st-century “health care.”

  1. Have your vitamin D levels tested. The most recent research indicates that the level of 25(OH)-D in your blood should be 40-80 ng/mL. The U.S. RDA for vitamin D is intended to prevent rickets, not to strengthen the immune system. A blood level of 25-30 is insufficient if you want robust health.
  2. Supplement with vitamin D3. Unless we work outdoors in the southern U.S., most of us will need to take a high-quality vitamin D supplement during the winter to maintain protective levels of vitamin D in our blood. This should be, specifically, vitamin D3 (cholecalciferol). In the northern U.S., we may need to take 2,000-5,000 IU of vitamin D3 per day.
  3. Take probiotics. Did you know that 80% of your immune system is in your intestinal tract? It is your primary line of defense against the outside world. Probiotics are beneficial bacteria that help us break down and absorb our food. They also keep harmful pathogens from entering our bodies. A 2009 clinical study in Pediatrics journal shows that children taking probiotics twice a day have a much lower risk of developing cold and flu symptoms.
  4. Get chiropractic care. Our current understanding of the body is that the immune system and nervous system are intimately linked. They developed from the same embryonic cells. They respond to the same hormones and neurotransmitters. Chiropractic care improved function of the nervous system so the body and brain can communicate more effectively. This makes the body more resistant to stress and illness because it is operating efficiently. Families who use chiropractic care very often report strengthened immune systems, for both parents and children. Care of the nervous system is part of a wellness lifestyle!

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified chiropractor at Vital Life Chiropractic in Eagan, Minnesota.


How to build a titanium immune system

Dr. Barbara Kaiser, DC, CCWP Balanced living, Healing, Immune System, Nutrition, Stress, Wellness Leave a comment  

Fall is here, so arm your body against colds and flu! Believe it or not, your body has the power to fend off illness. Natural ways to strengthen your immunity include:

  1. Cut back on sugar. Sugary foods break down quickly into simple sugars. Your body responds to this with a spike in insulin, which suppresses your immune system. Avoid foods like sodas, fruit juices, breads, pastas, and sweets, especially when you are feeling ill.
  2. Eat your fruits and veggies. The nutrients in fresh fruits and veggies support the function of your immune system, so it can ward off invaders. If you feel that you’re “coming down with something,” eat fresh oranges. Vitamin C is actually a complex of beneficial chemicals, and typical vitamin C supplements only contain one of these chemicals (ascorbic acid). Whole foods and whole food supplements are superior sources of nutrients.
  3. Manage your stress levels. When we are anxious or irritated, we release stress hormones to prepare for a “fight-or-flight” response. This suppresses the immune system, because the body can’t fight against external threats (even imaginary ones) and internal invaders at the same time.
  4. Exercise daily. Even if it’s just 10 minutes of jumping jacks, push-ups, and squats, get your heart rate up and break a sweat! Not only will this relieve stress, it improves your body’s circulation. It also gives you a reason to get outside.
  5. Get some sun every day. Sunshine helps to build vitamin D in our bodies. Many of us think sun exposure is not healthy, but humans evolved with daily sun exposure for thousands of years. Get 10 minutes of unprotected sun exposure each day in the summer. In Minnesota, we need 20 minutes or more in the winter months.

Next week, we’ll discuss advanced ways of strengthening your immune system. Today, we discussed “self care,” or what you can do on your own. Up next: health care to strengthen your immunity. Power up!

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified chiropractor at Vital Life Chiropractic in Eagan, Minnesota.


TRT chiropractic for improved well-being

Dr. Barbara Kaiser, DC, CCWP Balanced living, Brain, Chiropractic, Healing, Research, Wellness Leave a comment  

Torque Release Technique is a “tonal” chiropractic technique – that is, it is concerned with restoring normal tension, or tone, in the deepest layers of the body. In addition to the spinal joints, TRT addresses the tone within the spinal cord and protective coverings (meninges) of the nervous system. When these body systems are functioning properly, communication within the nervous system occurs smoothly and efficiently. You are closer to enjoying optimal function of mind, body and emotions.

People with addictive and compulsive tendencies can experience improved states of well-being from TRT care. In fact, people under TRT care showed remarkable improvements in their ability to complete residential addiction treatment programs. This gives a hopeful alternative to adults and children affected by depression, anxiety, ADHD/ADD, autism spectrum disorders, and substance abuse.  Like other chiropractic techniques, TRT can also benefit people with pain, stiffness, and fatigue.

TRT chiropractic care leads to profound neurological changes that can benefit every body system. It is an excellent, economical approach to developing vibrant health. For a complimentary consultation, call our clinic in Eagan, Minnesota, at 651-757-5096. We can also refer you to a TRT doctor in your area.

 

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified chiropractor at Vital Life Chiropractic in Eagan, Minnesota.